today is one of those days I started with an exercise routine again, well I hope I stick to it this time. Since I moved here I sadly never managed to get back into a good fitness routine and besides that I really like feeling fit, its mostly because of my back.
My shoulders tend to drop to the front, so I am getting a little hunchback. Sitting in front of the sewing machine or computer, or doing patterns and cutting on my dining table actually doesnt help a bit, but make it worse and often my back hurts a lot.
Do you crafters out there have the same problem? what kind of exercises are helping you? I will try some exercises over the next weeks and writing about whats helping me. Of course stopping sewing isnt an option and I fear if I keep going like this my back will one day force me to. 😥
I am very open to suggestions, and thankful for any ideas. If there are more with back-troubles reading this, they also might like to know what works for you!
So I am curious what you have to say about spine-aches and exercises!
keep sewing (!?) and smiling